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Your heart’s health is hidden in your blood! A few simple blood tests can reveal if you’re at risk for Coronary Artery Disease (CAD)—a condition where heart arteries get blocked, increasing the chances of heart attack. Lipid Profile – The Fat Test This test measures cholesterol levels in your

Recovering from CABG surgery is a journey toward a healthier heart. Follow these 5 must-do tips for a smooth recovery and long-term health: Stay Active GraduallyStart with short, light walks daily. Gradual movement prevents blood clots, improves circulation, and strengthens your heart. Always stick to your doctor’s recommendations.

If you’ve ever faced heart issues or just want to keep your heart healthy, have you heard about Cardiac Rehabilitation (CR)? The World Health Organization (WHO) defines it as “the combination of activities and support needed to help people with heart conditions lead a healthy and active life.” But what

Prolonged fasting (over 24 hours) and intermittent fasting (e.g., 16:8 or alternate-day fasting) offer science-backed benefits for your heart: Why Fasting Works for Your Heart Better Blood Sugar Control: Fasting improves insulin sensitivity, reducing diabetes risk—a major contributor to heart disease (AHA, 2021). Lowers Blood Pressure: Studies confirm fasting helps

Surgery When it comes to coronary artery bypass grafting (CABG), the goal is simple: restore blood flow to the heart and improve long-term outcomes. But did you know there’s a technique that takes this life-saving procedure to the next level? It’s called Total Arterial Revascularization (TAR). What is Total Arterial

Heart?” The Big Question:Can lifestyle changes replace the need for heart surgery, or are they two sides of the same coin? Let’s break it down! When Heart Surgery is Essential:• Severe blockages in coronary arteries that restrict blood flow.• Valve diseases that require repair or replacement.• Life-threatening heart