{"id":1758,"date":"2025-02-26T13:43:56","date_gmt":"2025-02-26T13:43:56","guid":{"rendered":"https:\/\/drdevrajcardiac.com\/?p=1758"},"modified":"2025-02-26T13:43:56","modified_gmt":"2025-02-26T13:43:56","slug":"unlock-the-power-of-intermittent-fasting-for-a-healthier-heart","status":"publish","type":"post","link":"https:\/\/drdevrajcardiac.com\/unlock-the-power-of-intermittent-fasting-for-a-healthier-heart\/","title":{"rendered":"Unlock the Power of Intermittent Fasting for a Healthier Heart!"},"content":{"rendered":"\n

Prolonged fasting (over 24 hours) and intermittent fasting (e.g., 16:8 or alternate-day fasting) offer science-backed benefits for your heart:<\/p>\n\n\n\n

Why Fasting Works for Your Heart
1\ufe0f\u20e3 Better Blood Sugar Control: Fasting improves insulin sensitivity, reducing diabetes risk\u2014a major contributor to heart disease (AHA, 2021).
2\ufe0f\u20e3 Lowers Blood Pressure: Studies confirm fasting helps regulate blood pressure, promoting cardiovascular health (BMC Cardiovascular Disorders, 2020).
3\ufe0f\u20e3 Encourages Fat Loss: Fasting promotes fat loss while preserving muscle, reducing cardiovascular risks (BMC Cardiovascular Disorders, 2020).
4\ufe0f\u20e3 Reduces Inflammation: Fasting lowers inflammatory markers like C-reactive protein (CRP) and interleukin-6, protecting arteries (Cardiovascular Research, 2020).
5\ufe0f\u20e3 Boosts Metabolism: Helps the body process fats and sugars more efficiently, reducing metabolic strain on the heart (Harvard T.H. Chan School of Public Health).<\/p>\n\n\n\n

\ud83d\udca1 Ready to transform your heart health?<\/p>\n\n\n\n

\ud83d\udc49 Consult your doctor before starting if you have any medical conditions.
Follow me for more science-backed tips to a healthier heart!<\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

Prolonged fasting (over 24 hours) and intermittent fasting (e.g., 16:8 or alternate-day fasting) offer science-backed benefits for your heart: Why Fasting Works for Your Heart1\ufe0f\u20e3 Better Blood Sugar Control: Fasting improves insulin sensitivity, reducing diabetes risk\u2014a major contributor to heart disease (AHA, 2021).2\ufe0f\u20e3 Lowers Blood Pressure: Studies confirm fasting helps regulate blood pressure, promoting cardiovascular […]<\/p>\n","protected":false},"author":1,"featured_media":1760,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-1758","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"_links":{"self":[{"href":"https:\/\/drdevrajcardiac.com\/wp-json\/wp\/v2\/posts\/1758","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drdevrajcardiac.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drdevrajcardiac.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drdevrajcardiac.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drdevrajcardiac.com\/wp-json\/wp\/v2\/comments?post=1758"}],"version-history":[{"count":1,"href":"https:\/\/drdevrajcardiac.com\/wp-json\/wp\/v2\/posts\/1758\/revisions"}],"predecessor-version":[{"id":1761,"href":"https:\/\/drdevrajcardiac.com\/wp-json\/wp\/v2\/posts\/1758\/revisions\/1761"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drdevrajcardiac.com\/wp-json\/wp\/v2\/media\/1760"}],"wp:attachment":[{"href":"https:\/\/drdevrajcardiac.com\/wp-json\/wp\/v2\/media?parent=1758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drdevrajcardiac.com\/wp-json\/wp\/v2\/categories?post=1758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drdevrajcardiac.com\/wp-json\/wp\/v2\/tags?post=1758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}