Prolonged fasting (over 24 hours) and intermittent fasting (e.g., 16:8 or alternate-day fasting) offer science-backed benefits for your heart:
Why Fasting Works for Your Heart
1️⃣ Better Blood Sugar Control: Fasting improves insulin sensitivity, reducing diabetes risk—a major contributor to heart disease (AHA, 2021).
2️⃣ Lowers Blood Pressure: Studies confirm fasting helps regulate blood pressure, promoting cardiovascular health (BMC Cardiovascular Disorders, 2020).
3️⃣ Encourages Fat Loss: Fasting promotes fat loss while preserving muscle, reducing cardiovascular risks (BMC Cardiovascular Disorders, 2020).
4️⃣ Reduces Inflammation: Fasting lowers inflammatory markers like C-reactive protein (CRP) and interleukin-6, protecting arteries (Cardiovascular Research, 2020).
5️⃣ Boosts Metabolism: Helps the body process fats and sugars more efficiently, reducing metabolic strain on the heart (Harvard T.H. Chan School of Public Health).
💡 Ready to transform your heart health?
👉 Consult your doctor before starting if you have any medical conditions.
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